Healthy Sleep Tips

If you’re having hard time trying to get to sleep or even insomia (I hope not).. Perhaps you should give it a read..

Sleep tips

I personally think that putting on socks to bed is quiet effective, especially when I sleep in air-con room. I sleep throughout without waking up in the middle of the night when I put on my sock..

Try it nd see if any of this works for you.. 🙂

 

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